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colorful silhouettes of people dancing/moving; three people posing

Nia Movement Class

Tuesday, January 27, 2026 at 5:30pm - 6:30pm
Gymnasium at Carnegie One Braddock
Program Type:
Continuing Education
Age Group:
Adults, Adults - Seniors

Move, stretch, and dance your way to joy! Nia (Neuro-muscular Integrative Action) is a barefoot movement practice that blends dance, martial arts, and healing arts into one energizing, feel-good workout.

Suitable for all fitness levels.

Open
Registration Required
Library Branch: Carnegie One Braddock
Room: Gymnasium
Age Group: Adults, Adults - Seniors
Program Type: Continuing Education
Registration Required
Event Details:

Move, stretch, and dance your way to joy! Nia (Neuro-muscular Integrative Action) is a barefoot movement practice that blends dance, martial arts, and healing arts into one energizing, feel-good workout.

Suitable for all fitness levels.

colorful silhouettes of people dancing/moving; three people posing

Nia Movement Class

Tuesday, February 3, 2026 at 5:30pm - 6:30pm
Gymnasium at Carnegie One Braddock
Program Type:
Continuing Education
Age Group:
Adults, Adults - Seniors

Move, stretch, and dance your way to joy! Nia (Neuro-muscular Integrative Action) is a barefoot movement practice that blends dance, martial arts, and healing arts into one energizing, feel-good workout.

Suitable for all fitness levels.

Open
Registration Required
Library Branch: Carnegie One Braddock
Room: Gymnasium
Age Group: Adults, Adults - Seniors
Program Type: Continuing Education
Registration Required
Event Details:

Move, stretch, and dance your way to joy! Nia (Neuro-muscular Integrative Action) is a barefoot movement practice that blends dance, martial arts, and healing arts into one energizing, feel-good workout.

Suitable for all fitness levels.

colorful silhouettes of people dancing/moving; three people posing

Nia Movement Class

Tuesday, February 10, 2026 at 5:30pm - 6:30pm
Gymnasium at Carnegie One Braddock
Program Type:
Continuing Education
Age Group:
Adults, Adults - Seniors

Move, stretch, and dance your way to joy! Nia (Neuro-muscular Integrative Action) is a barefoot movement practice that blends dance, martial arts, and healing arts into one energizing, feel-good workout.

Suitable for all fitness levels.

Open
Registration Required
Library Branch: Carnegie One Braddock
Room: Gymnasium
Age Group: Adults, Adults - Seniors
Program Type: Continuing Education
Registration Required
Event Details:

Move, stretch, and dance your way to joy! Nia (Neuro-muscular Integrative Action) is a barefoot movement practice that blends dance, martial arts, and healing arts into one energizing, feel-good workout.

Suitable for all fitness levels.

colorful silhouettes of people dancing/moving; three people posing

Nia Movement Class

Tuesday, February 17, 2026 at 5:30pm - 6:30pm
Gymnasium at Carnegie One Braddock
Program Type:
Continuing Education
Age Group:
Adults, Adults - Seniors

Move, stretch, and dance your way to joy! Nia (Neuro-muscular Integrative Action) is a barefoot movement practice that blends dance, martial arts, and healing arts into one energizing, feel-good workout.

Suitable for all fitness levels.

Open
Registration Required
Library Branch: Carnegie One Braddock
Room: Gymnasium
Age Group: Adults, Adults - Seniors
Program Type: Continuing Education
Registration Required
Event Details:

Move, stretch, and dance your way to joy! Nia (Neuro-muscular Integrative Action) is a barefoot movement practice that blends dance, martial arts, and healing arts into one energizing, feel-good workout.

Suitable for all fitness levels.