Nia Movement Class

Program Type:

Continuing Education

Age Group:

Adults, Adults - Seniors
  • Registration is required for this event.
  • Registration will close on December 8, 2025 @ 8:00pm.
  • A library card is required to register for this event.

Event Details

Move, stretch, and dance your way to joy! Nia (Neuro-muscular Integrative Action) is a barefoot movement practice that blends dance, martial arts, and healing arts into one energizing, feel-good workout.

Suitable for all fitness levels.

Nia helps you reconnect with your body, calm your mind, and lift your spirit. 

Please wear comfortable clothes.  No shoes required.  Bring a mat or blanket for cool down.

Register for this event