Program Type:
Continuing Education
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Program Description
Event Details
Move, stretch, and dance your way to joy! Nia (Neuro-muscular Integrative Action) is a barefoot movement practice that blends dance, martial arts, and healing arts into one energizing, feel-good workout.
Suitable for all fitness levels.
Nia helps you reconnect with your body, calm your mind, and lift your spirit.
Disclaimer(s)
Photography Disclaimer
By participating in or attending any library event, program, or class, visitors may be photographed by library staff. The library reserves the right to use these photographs for publicity purposes in printed materials and online. If you or a family member prefer not to be photographed, please inform the library staff in charge before the event begins.